喜來芝

Shilajit

共 3 個適應症評級

🔬 實證評級速查

🟠 C 薄弱證據喜來芝 × 睪固酮（提升 / 男性荷爾蒙）

白話說：證據還很薄弱，不足以當成有效的療法。

證據分數 59 分（滿分 100）　·　發布狀態：可參考，但附帶但書

這樣判讀，是參考了這些單位：

第三方營養資料庫（國際）
展開原文引用
「Shilajit is a natural compound that seeps out of sedimentary rock in certain regions of the world. It is best known for its antioxidant and anti-inflammatory properties. However, despite a long histor」
EU EFSA 態度：中立
展開原文引用
「Not Novel in Food Supplements (any other Food uses may be considered as Novel).」
UK NHS 態度：未涵蓋
展開原文引用
「Check any herbal medicine has a traditional herbal registration (THR) mark and a product code from the Medicines and Healthcare products Regulatory Agency (MHRA). These will be on the medicine packaging. They show the medicine has been licensed for use in England and meets safety standards. … do not buy unlicensed herbal medicines online – they may not be safe」

評級由多源健康證據引擎彙整（FDA／EFSA／NHS／TFDA／WHO／PubMed／NIH ODS 等多個官方與權威來源）。產製日期 2026-06-09 ·　版本 v7。本評級僅供衛教參考，不取代醫師診斷與處方。 · 查看此成分的完整評級 · 📊 證據資料庫原始頁面

🔬 實證評級速查

🟠 C 薄弱證據喜來芝 × 男性不孕症（精子品質低下）

白話說：證據還很薄弱，不足以當成有效的療法。

⚠️ 這條評級偏向「反面／有爭議」——請勿當成有效推薦，下方來源已含對立證據。

證據分數 54 分（滿分 100）　·　發布狀態：有安全疑慮，需注意

這樣判讀，是參考了這些單位：

第三方營養資料庫（國際）
展開原文引用
「Shilajit is a natural compound that seeps out of sedimentary rock in certain regions of the world. It is best known for its antioxidant and anti-inflammatory properties. However, despite a long histor」
EU EFSA 態度：中立
展開原文引用
「Not Novel in Food Supplements (any other Food uses may be considered as Novel).」
UK NHS 態度：未涵蓋
展開原文引用
「Check any herbal medicine has a traditional herbal registration (THR) mark and a product code from the Medicines and Healthcare products Regulatory Agency (MHRA). These will be on the medicine packaging. They show the medicine has been licensed for use in England and meets safety standards. … do not buy unlicensed herbal medicines online – they may not be safe」

評級由多源健康證據引擎彙整（FDA／EFSA／NHS／TFDA／WHO／PubMed／NIH ODS 等多個官方與權威來源）。產製日期 2026-06-01 ·　版本 v6。本評級僅供衛教參考，不取代醫師診斷與處方。 · 查看此成分的完整評級 · 📊 證據資料庫原始頁面

🔬 實證評級速查

🟠 C 薄弱證據喜來芝 × 疲勞

白話說：證據還很薄弱，不足以當成有效的療法。

證據分數 41 分（滿分 100）　·　發布狀態：可參考，但附帶但書

⚠️ 部分研究有廠商利益

這樣判讀，是參考了這些單位：

第三方營養資料庫（國際）
展開原文引用
「Shilajit is a natural compound that seeps out of sedimentary rock in certain regions of the world. It is best known for its antioxidant and anti-inflammatory properties. However, despite a long histor」
EU EFSA 態度：中立
展開原文引用
「Not Novel in Food Supplements (any other Food uses may be considered as Novel).」
UK NHS 態度：未涵蓋
展開原文引用
「Check any herbal medicine has a traditional herbal registration (THR) mark and a product code from the Medicines and Healthcare products Regulatory Agency (MHRA). These will be on the medicine packaging. They show the medicine has been licensed for use in England and meets safety standards. … do not buy unlicensed herbal medicines online – they may not be safe」